This Recipe is super easy and so quick which is why it is one of my favorites. Because of the need for more protein in my diet I would normally have this for either lunch or dinner.Ingredients:
1 Turkey Fillet
Handful of green beans
Handful of Mangetout
3 baby tomatoes
Basmatti Rice
Kalo Vegetable Stock Cube
Coconut oil/Olive oil (any oil you have is fine)
Method:
1. Pour in your desired amount of rice with cold water. Enough so that it covers the rice. And put on a moderate heat. The reason I don't give a specific measurement is that I find it handy when there is some left over to use for the next days meals so it doesn't bother me.
2. Chop up your turkey and veg and place in an oven dish. Drizzle over some of your oil, about a tablespoon and crush your stock cube over the top. Place in the oven at about 200 degrees for 35 - 40 mins. ( Feel free to add more veg as this was all I felt like on the day but any veg can be added.)
3. Meanwhile keep an eye on the rice and once holes start to appear in the surface of the rice it is ready, drain any excess water and leave to dry out a bit if sticky.
4. Make sure to constantly mix around the turkey and veg to make sure it is all cooked. Once finished take out of the oven and serve.
Depending on how many people are eating the measurements and ingredients in this recipe can be chopped and changed to suit your requirements.
Hope you enjoy it.