Before I got diagnosed I started trying to up all my vitamins and fight the fatigue myself. I find it best to have one of these first thing in the morning but an hour after food or 2 hours before food as it is like a meal in itself.I will provide details and a review of the product I use in another post that you will find under 'Resources'.
Ingredients:
Handful of kale
Handful of spinach
1/3 of Cucumber
Slice of lemon
Slice of fresh pineapple
1 full carrot
5 or 6 blueberries
500ml of water
Method:
1. Put all the ingredients in the smoothie maker and blend and enjoy.