When I was first diagnosed with coeliac disease no porridge was one thing I really struggled with but on seeing my dietitian I found out that there were other alternatives. This is my own favourite.Ingredients:
Kelkin rice and millet flake porridge (can be got in any dunnes or tescos)
Lactose free milk (Can be whatever milk you drink yourself)
Linwoods Mixed milled gluten free seeds ( mine are predominantly flax as I was told they are the best)
Some rasberries and blueberries.
Method:
1. Pour in your desired amount of porridge.
2. 2 tablespoons of mixed milled seeds.
3. Add your milk and a spoon of honey.
4. Add your berries, you don't have to add the berries you can have these as a snack at about 11 o clock in the day if you chose but I prefer to include them in my breakfast because I would probably forget.
5. Put in the microwave for 2 mins on full power and take out and stir and put back in for a further 1.5 to 2 mins.
Again this is really simple and is soo beneficial to your health and a great source of fibre to start off the day.