I tried out these mini omelettes but could only eat 2, eyes were a bit bigger than my belly with the 3.Ingredients:
Spinach
Ham
Cheese
2 Eggs
Some milk
Spinach & Avocado for salad
Method:
Basically put all the ingredients except the spinach and avocado for the salad in a bowl and mix. Place in a muffin tin in the oven at 180 degrees for about 30 mins and they should be cooked.